Everyone from Indigenous Elders to behavioural psychologists are providing proof that ‘time in nature,’ or Vitamin N as we like to call it, is pivotal to whole health and well-being. Everything from creativity to calmness is cultivated by quality time spent amongst the trees, birds, creeks and clouds. So, take a break and join CPAWS Southern Alberta for a mind/body infusion of nature play, awe and wonder—connection and rejuvenation await!